What is Pilates?Pilates is a disciplined physical system which was created by German anatomist Joseph Pilates in the early 20th Century. Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises, which is one of the key principles of Classical Pilates.

Update, 3:30 p.m.: The Telegraph reports that the clip of Meghan Markle seeing her wedding dress in the Queen of the World documentary actually shows her being "reunited with her wedding gown and veil for the first time since her wedding day," as it gets prepared for an exhibition. No wonder why she looked so calm. Original story, 10:05 a.m.: When Meghan Markle was plunged into the royal world and wed into the monarchy with a ceremony viewed by millions of people, she stayed impressively cool, calm, and collected through it all.

Spoilers ahead. For fans who’ve been advocating for a film adaptation of In the Heights for years, the movie version of the popular musical couldn’t come sooner. Yet even the most avid theater aficionados will be surprised by some of the major differences between the Jon M. Chu–directed film and the original Broadway musical, which was written by Lin-Manuel Miranda and Quiara Alegría Hudes. The baseline plot of the movie is the same: In Washington Heights, a majority Latinx-neighborhood in New York City, a tight-knit community fights for their dreams while contending with the ways its area is changing.

As the most popular aesthetic procedure in the world, more and more clinics are offering Botox treatments in the UK. Many of us may already have a firm favourite practitioner, however for someone new to Botox, deciding where to go can seem daunting. To aid you with your research we spoke to Dr Nick Milojevic, owner and clinical director of the Milo Clinic which specialises in aesthetic procedures and treatments. Here are the expert’s top tips to consider before booking Botox.

Use Arrow Keys to NavigateView Gallery 12 Slides Lauren Alexis Fisher is the Senior Editor at Cosmopolitan, overseeing digital content across fashion, lifestyle, beauty, sex, and culture. Previously, she was the Market Editor at Harper’s BAZAAR and has written for publications including WWD, Bustle, and W Magazine. When she’s not busy taste-testing her way through every dirty martini in New York, you can follow her on Instagram for bad jokes, good outfits, and annoying vacation pics.